The first week after surgery is the most critical stage of the entire recovery process. Your body needs time for the swelling to subside and the tissues to heal — and every decision you make during these days, from when to apply ice to how you rest and what you eat, directly affects your recovery speed and final result.

The First 24 Hours After Reaching Your Accommodation

After leaving the clinic, the most important thing is to let your body settle into stable rest. We recommend arranging a private transfer in advance, so you avoid the unnecessary jolting and physical strain of getting yourself home after surgery. Once you are back at your accommodation, make sure the following are ready.

  • Enough pillows to keep your head elevated above heart level while lying down
  • Ice packs and clean gauze prepared and kept within easy reach
  • Prescription medication pre-sorted by time, so you don't take the wrong dose while groggy
  • Meals that are liquid and easy to swallow, plus plenty of water

When and How to Apply Ice

The 48 hours after surgery are the golden window for reducing swelling. We suggest applying ice for 15 to 20 minutes each time, with at least 40 minutes in between, and avoiding long continuous icing that can cause skin frostbite. Always ice through a layer of gauze — never let the ice pack touch the wound directly.

Recovery is not a race against time. It is about giving your body enough space to heal at its own pace.

Resting Position and Sleep

Many people overlook how sleeping position affects swelling. In the first week after surgery, try to stay on your back with your head elevated, and avoid sleeping on your side where you might press on the surgical area. If you tend to turn over, place a body pillow on each side as support and a gentle reminder.

When to Contact Your Medical Team

Most swelling, bruising and tightness fall within the normal range. But if any of the following occur, contact your clinic or our care team immediately — do not try to judge it yourself or wait it out.

  • A persistently rising temperature, or a wound that becomes abnormally red, swollen, hot and painful
  • Swelling on one side that worsens sharply, accompanied by intense pain
  • Bleeding beyond what's expected, or dressings repeatedly soaking through

Far From Home Care provides a 24-hour English- and Chinese-speaking care line. Whether your question is about your physical condition or daily care, you can get help right away.